What it is
Progesterone and skin, a timeless frustration we see every month. While essential for reproductive health, it also has a noticeable effect on the skin, particularly in the second half of the cycle during the luteal phase. Understanding how progesterone influences skin behaviour can help you manage changes more effectively.
One of the main effects of progesterone is an increase in sebum production. As progesterone rises after ovulation, it stimulates the sebaceous glands to produce more oil. This can lead to clogged pores and hormonal breakouts, especially along the jawline and chin. For those with acne-prone skin, this phase of the cycle often brings the most disruption.
How it works in skincare
Progesterone can also encourage water retention, making the skin appear puffier or feel more congested. Skin may feel both greasy and dehydrated, making it harder to maintain a sense of balance.
In addition, progesterone may affect the strength of the skin barrier. This is a time when a gentle, supportive routine can make a big difference to the skin on your face and body.
While progesterone does not have the same collagen-stimulating effects as oestrogen, it still plays a role in maintaining skin structure. However, when levels of progesterone start to drop, such as just before a period or during perimenopause, skin may feel less stable or more prone to flare-ups.
To support the skin during progesterone shifts, focus on calming and balancing products. Ingredients such as niacinamide and azelaic acid can help regulate oil production and reduce inflammation. Look for moisturisers with ceramides, panthenol or allantoin to protect the skin barrier and soothe sensitivity. Avoid harsh exfoliants or over-cleansing, which can make the skin more vulnerable during this phase.
Learning to recognise the shifts in your skin behaviour can help you adapt your routine and keep your skin feeling balanced, even during the more challenging parts of the month.