Essential Fatty Acids

What it is

Essential fatty acids (EFAs), such as omega-3 and omega-6, are crucial for maintaining a healthy skin barrier. Found in foods such as salmon, walnuts and flaxseeds, EFAs help lock in moisture and protect against environmental damage.

How it works in skincare

Incorporating EFAs into your diet or using skincare products with ingredients like rosehip and evening primrose oil can improve hydration, elasticity and overall skin resilience.

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© 2026 NUMBER.J | All rights reserved | Site Map | Glossary | Privacy Policy | Brand + Website crafted by LESLIE DAVID STUDIO AND NODNOD