Probiotics and Skin

What they are

Probiotics and skin health go hand in hand as these beneficial bacteria play a vital role in maintaining a balanced and resilient skin microbiome.

How they work in skincare

Consuming probiotics through yoghurt or supplements can help reduce inflammation and manage conditions such as acne or eczema. Meanwhile, skincare products infused with probiotics work to balance the skin’s ecosystem, shielding it from environmental stressors and enhancing its natural glow.

Adding probiotics into both your diet and skincare routine can strengthen your skin’s defences and leave it looking healthier and more radiant.

Prebiotic Inulin

What it is

Prebiotic inulin is a naturally occurring plant sugar, most often derived from chicory root. It’s part of a group of non-digestible carbohydrates called fructans, which serve as food for beneficial bacteria. In other words, a prebiotic.

While inulin is best known for its gut health benefits, it’s also making waves in topical skincare, where it supports the delicate balance of the skin’s microbiome. You’ll often find it listed on ingredient labels for face, hand or body products aimed at sensitive, dry or reactive skin.

How it works in skincare

Your skin is home to millions of microorganisms, known collectively as the skin microbiome. A healthy microbiome helps maintain your skin’s barrier function, supports immunity and keeps potential irritants or breakouts in check. Disruptions to this balance (from harsh cleansers, pollution or even over-washing) can leave your skin more vulnerable to dryness, inflammation and sensitivity.

That’s where prebiotic inulin comes in. When applied topically, it acts as a food source for the skin’s beneficial bacteria, helping them to thrive while keeping more aggressive strains at bay. Think of it as a gentle way to nudge your skin back into balance.

In hand and body care, prebiotic inulin can help reduce tightness, flaking and irritation by keeping the skin’s barrier more resilient- especially useful for skin that’s frequently washed or exposed to the elements. It pairs well with soothing moisturisers and hydrating cleansers and is especially kind to hands in need of barrier repair.

Prebiotic skincare doesn’t work overnight, but it can be an important part of restoring long-term skin comfort. You may find it especially helpful if your skin is easily upset, chronically dry, or prone to flare-ups.

Progesterone and Skin

What it is

Progesterone and skin, a timeless frustration we see every month. While essential for reproductive health, it also has a noticeable effect on the skin, particularly in the second half of the cycle during the luteal phase. Understanding how progesterone influences skin behaviour can help you manage changes more effectively.

One of the main effects of progesterone is an increase in sebum production. As progesterone rises after ovulation, it stimulates the sebaceous glands to produce more oil. This can lead to clogged pores and hormonal breakouts, especially along the jawline and chin. For those with acne-prone skin, this phase of the cycle often brings the most disruption.

How it works in skincare

Progesterone can also encourage water retention, making the skin appear puffier or feel more congested. Skin may feel both greasy and dehydrated, making it harder to maintain a sense of balance.

In addition, progesterone may affect the strength of the skin barrier. This is a time when a gentle, supportive routine can make a big difference to the skin on your face and body.

While progesterone does not have the same collagen-stimulating effects as oestrogen, it still plays a role in maintaining skin structure. However, when levels of progesterone start to drop, such as just before a period or during perimenopause, skin may feel less stable or more prone to flare-ups.

To support the skin during progesterone shifts, focus on calming and balancing products. Ingredients such as niacinamide and azelaic acid can help regulate oil production and reduce inflammation. Look for moisturisers with ceramides, panthenol or allantoin to protect the skin barrier and soothe sensitivity. Avoid harsh exfoliants or over-cleansing, which can make the skin more vulnerable during this phase.

Learning to recognise the shifts in your skin behaviour can help you adapt your routine and keep your skin feeling balanced, even during the more challenging parts of the month.

Probiotics and Skin

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