Cryotherapy

What it is

Cryotherapy uses extremely cold temperatures to treat skin conditions like warts, skin tags or sun damage.

Spot treatment with cryotherapy is commonly used for small skin lesions, while whole-body cryotherapy promotes overall wellness. Healing times vary but are typically quick.

Types

Spot Cryotherapy: Utilises liquid nitrogen to treat small, specific lesions such as seborrheic keratoses. Whole-Body Cryotherapy: Enhances circulation and skin tone.

Benefits

Cryotherapy reduces inflammation, tightens skin and addresses targeted skin lesions.

Cortisol Face

What it is

Cortisol face is a trending term on social media, but not a real medical diagnosis.

It has become a short hand to refers to the visible effects of stress on the skin, primarily caused by elevated levels of cortisol - the stress hormone. Prolonged stress can lead to increased inflammation, reduced collagen production, and impaired skin barrier function, resulting in puffiness, dullness, fine lines, and even breakouts.

Cortisol Face as a phrase gained traction on TikTok as users shared their experiences with stress-induced skin changes. Common signs include a fatigued appearance, dry patches, and worsening conditions like eczema or rosacea. While reducing stress is key, targeted skincare can help counteract these effects.

To help manage puffiness, dullness and fine lines:

Focus on hydrating products with ingredients like hyaluronic acid to plump and refresh the skin.
Use anti-inflammatory ingredients such as niacinamide or green tea extract to calm redness and irritation.
Incorporate stress-reducing practices like facial massage, body gua sha, or mindfulness techniques to support overall skin health.

Combining lifestyle changes such as mindfulness practices, exercise, or relaxation techniques with a nourishing skincare routine can help restore balance and bring your glow back, even during stressful periods.

Dark Circles

What they are

Dark circles are areas of pigmentation or shadowing under the eyes, caused by genetics, fatigue and/or thinning skin.

What they look like

Under-eye skin appears bluish or brownish, creating a tired appearance. These are not the same as eye bags, although often dark circles may co-exist with eye bags.

Treatment

Adequate sleep and hydration also alongside brightening creams with vitamin C and caffeine may offer modest improvement. Fillers, skin boosters and laser therapy can help address persistent cases. I offer Ameela as a standalone treatment or a combined approach with Brite Eyes treatment.

Cryotherapy

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